Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

11. Get your Testosterone levels checked.

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4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

- Red meat

10. Incorporate breathwork in your morning routine.

What is the reason for the high rate of unmarried individuals in America, particularly among males?

Listen to uplifting music.

- Honey

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Your gut will thank you.

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15. Always keep your house and workspace clean.

Cheers!

3. Stop eating late at night

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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- Fruits

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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